skinless boneless chicken breast recipes

You can slice the chicken and serve it on top of the salad. Serve with a hardy and healthy salad with extra vinaigrette. Remove the breasts to a cutting board and allow to rest for 5 minutes before serving. You are looking for an internal temperature of at least 165☏.Ĥ. Grill for 4 to 5 minutes or until juices run clear. Place the chicken on the grill and close the top. Lift the chicken out of the bag, allowing the excess marinade to drip off into the bag. Set the bag of chicken aside for 30 to 60 minutes.ģ. Seal the bag and massage the chicken to coat evenly. Place the breasts in a sealable plastic bag with the dressing. Pound the breasts to 1/2 to 3/4 inch thin. Add another piece of wrap on top of the breasts. If the breasts are thicker than 3/4 inch, place them on a cutting board that is lined with plastic wrap. Total time: 45 min – Prep time: 40 min – Cook time: 5 min – Serves: 2 peopleġ.

2 TBS oil and vinegar based bottled vinaigrette dressing, or homemade vinaigrette (recipe follows).

Marinated Grilled Chicken Breasts for Salad I recommend fluffy quinoa or cous cous and grilled asparagus. Serve with your favorite grain side dish and vegetables. Remove the chicken to a platter and allow it to rest for 5 minutes before serving.

Preheat your Foreman grill on high for approximately 5 minutes.ģ. Coat the breasts generously with EVOO on both sides.

Total time: 15 min – Prep time: 10 min – Cook time: 5 min – Serves: 2 peopleġ. Sea salt and freshly ground black pepper to taste.Easy Grilled Chicken Breasts with Olive Oil, Salt, and Pepper You can also make your own vinaigrette with olive oil, vinegar, herbs, salt, and pepper. ACV is a terrific tenderizer, along with a little sweetener, such as honey. I prefer Bragg’s bottled vinaigrette because it is organic and has apple cider vinegar (ACV) in it as the acid component. It only has a couple of ingredients, one being a simple prepared vinaigrette. The second recipe is my go-to favorite for a quick, marinated chicken dinner. The first is a very basic recipe using extra virgin olive oil and seasoning. The two recipes outlined here are super easy and delicious. If you can only find thicker cuts, place the breasts between 2 sheets of plastic wrap on a cutting board and pound them a bit thinner with the flat surface of a meat mallet.Īnother important step for achieving flavorful and juicy chicken is to coat it evenly with olive oil or to marinate it for 30 to 60 minutes before grilling.

Tips for Preparing Boneless Skinless Chicken BreastĪ good rule of thumb is to use chicken breasts that are not more than 1/2 to 3/4 inch thick. A single serving may provide your daily needs for iron, pantothenic acid, vitamin B-12, and selenium. Here are some of the values for a 3.5 ounce cooked portion of chicken breast:īoneless, skinless chicken breast is a good source of certain vitamins and minerals. Nutrition of Skinless Boneless Chicken BreastĪs mentioned, chicken breast is a healthy meal option for those of us who eat animal protein and prefer it lean. This helps the chicken to remain moist and tender. A Foreman contact grill cooks the breasts quickly using high heat on both sides at once. Boneless skinless chicken breast is low in fat and high in protein, making it a delicious and healthy main dish option. The way around this dilemma is to use your George Foreman Grill. Many of us shy away from cooking boneless skinless chicken breast because it can often become very dry, especially when grilled over high heat. Easy Boneless Skinless Chicken Breast Recipe 3.9 - 1189 vote

Skinless boneless chicken breast recipes